The nine ·
08
Focus and attention
Attention is where your day actually goes. Sigma helps you get in the zone, protect deep work and see what keeps pulling you away.
Your assessment · Product preview
Feeling
4
Evidence
4
Last six assessments
Your assessment, based on what you can point to, beside how it feels. Balanced scores are not the goal; what matters to you is.
Where it shows up
In your day, your habits and your reviews.
Today
A reflection prompt
What pulled your attention away today, and what helped you stay in the zone?
Habits
Done, partly or not done
Done
Partly
Not done
A missed day gets accounted for, then you move on. No zero days.
Review
Over a real period
12 weeks · sessions kept
Your deep work next to what interrupted it, across the week.
Body and practice together
Four pillars, nine areas.
Training
What you put in
Health and fitness
+
Nutrition
What you fuel with
Health and fitness
+
Recovery
What lets it land
Energy and recovery
+
Mindset
Where you operate from
All nine areas
=
Stances that train it
S29
·
Action
Moves, not motion
Work that produces evidence, or work that only feels like work.
S48
·
Correction
Step down a rung
Uncomfortable, hard, spiralling: name it, step down one, take the next move.
S60
·
Reality
Arrive before you act
A settled body sees the real starting point; rushing in carries yesterday’s noise into today.
All nine areas