The method
A to B, noise cancelled.
The shortest route from where you are to where you choose to be, with everything that does not move you there taken out. A is the truth about today. B is the result you choose.
Six steps, enter anywhere
Reality to correction, and round again.
01
Reality Notice what is happening.
Facts and numbers first; the route only works from the real start.
S03 →
Feel · Data · Decision
Keep three things apart.
Most bad days start when a feeling makes the decision. Write each one down on its own, then decide.
Feel
What am I experiencing? What are my body, energy, emotions and intuition telling me?
“Heavy legs. I want to skip tonight.”
+
Data
What objectively happened? What do my actions and results show?
Sleep
5 h 40
Sessions
2 of 4
Energy
3 / 10
=
Decision
Given both, what am I going to do?
Shorter session at 18:00. Lights out 22:30.
Example entry
Principles
Five lines it is built on.
Your own counts, each saying what it counts, with unknown days shown as unknown.
Doing nothing is a choice too. Sigma makes it visible.
Everything that feels like progress and is not gets taken out.
Nine areas of your life in one picture, body included.
Claims only with a dated source; your own data first.
Stances
Positions you choose to act from.
Every stance comes with what it asks of you. One is in focus at a time, and you can change or clear it whenever you like.
Reality
12 stances
Start where you actually are
Name the leaks · Check the first thought · Honest, not positive
Decision
14 stances
Give it a date or let it go
Decide, don’t carry · Yes to this, so no to that
Commitment
7 stances
Commit, or call it an interest
Fuel first, then give · Know the price, say yes to it
Action
12 stances
Moves, not motion
Move within the hour · Take the uncomfortable move
Evidence
7 stances
Own it, don’t explain it
Unable or unwilling · Insight is not evidence
Correction
8 stances
Correct, don’t defend
Step down a rung · Shrink it, don’t skip it
Science and sources
Every claim with a dated source.
What we say about the effect of writing, reviewing or recovering is published only with a dated, cited source.