How Sigma works
One practice for your mind, your body and your life.
Sigma brings personal development and health into one practice: Personal leadership for direction and reflection, Training for your body, Nutrition for your fuel. Nine areas of your life tie them together.
Sigma is the companion that helps you work out what to focus on, why, when and how, and then follow through.
Personal leadership · Today
Send the proposal draft
Done · Partly
Training · 18:00
Train 45 minutes
Nutrition · Plant-powered
Built around your week
Three parts, one practice
Take one part, or all three.
A → B
90 days · day 34
Personal leadership
Direction, reflection and review
Know where you stand, choose where you are going, take one useful next step a day and correct course until you get there.
Today and Journal
Direction and Planner
You, Review and Learn
M
T
W
T
F
S
S
Training
The year-round programme
Self-serve training through the year, so your body keeps pace with your plans.
Year-round programme, self-serve
In our own Sigma app
Shrink it, don’t skip it
Breakfast ✓
Lunch ✓
Dinner ·
Nutrition
Plant-powered, built around your week
Fuel that fits how you live and train, without a diet to follow.
Plant-powered plan
In our own Sigma app
Energy next to what you ate
Tied together by nine areas
Health and development, in one picture.
Every reflection, action and review lands in one or more of the nine areas. Training and Nutrition focus on the body areas; Personal leadership works across all nine.
01 · Health
Health and fitness
Training, movement, nutrition and how your body performs.
Personal leadership
Training
Nutrition
02 · Energy
Energy and recovery
Sleep, breath, stillness and how you recharge.
Personal leadership
Training
Nutrition
03 · Family
Family and relationships
The people closest to you and how you show up for them.
Personal leadership
04 · Career
Career and business
Your work, what you build and where it is heading.
Personal leadership
05 · Wealth
Wealth
What you earn, keep, spend and build over time.
Personal leadership
06 · Growth
Personal development
What you learn, practise and become.
Personal leadership
07 · Fun
Fun and adventure
Play, travel, new experiences and what makes you feel alive.
Personal leadership
08 · Focus
Focus and attention
Getting in the zone, deep work and what pulls you away.
Personal leadership
09 · Purpose
Purpose
What gives your life meaning, the impact you want to have, and what feeds your soul.
Personal leadership
The four pillars (training, nutrition, recovery, mindset) sit in Health and fitness and in Energy and recovery; mindset runs across all nine.
A rhythm, not a programme
A year on the horizon. A quarter to see it move.
Every morning
A little reflection
Start with a few breaths, then one question and one useful next step for the day.
During the day
Do the work
Your actions, your training and your meals, as planned.
Every evening
What happened
Done, partly or not done, and what influenced it.
Every week
Look back
A review on the day you choose, with one correction.
Month to year
See it move
Reviews over real periods, against the direction you set.
The method behind it