The nine ·
06
Personal development
What you learn only counts once you practise it. Sigma ties what you read and learn to one thing you try this week.
Your assessment · Product preview
Feeling
4
Evidence
4
Last six assessments
Your assessment, based on what you can point to, beside how it feels. Balanced scores are not the goal; what matters to you is.
Where it shows up
In your day, your habits and your reviews.
Today
A reflection prompt
What did you learn today, and where will you use it?
Habits
Done, partly or not done
Done
Partly
Not done
A missed day gets accounted for, then you move on. No zero days.
Review
Over a real period
12 weeks · sessions kept
What you practised, what stuck and what you will try next.
Body and practice together
Four pillars, nine areas.
Training
What you put in
Health and fitness
+
Nutrition
What you fuel with
Health and fitness
+
Recovery
What lets it land
Energy and recovery
+
Mindset
Where you operate from
All nine areas
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Stances that train it
All nine areas