Stance
S27
·
Commitment
Fuel first, then give
Sleep, training and recovery are what you give from.
What it asks of you
Plan one move for sleep, training or recovery, on a date.
Commitment
S27
Practise it
Three ways in.
1
Write
One page on what you give from, and what you give it.
2
Plan an action with the stance
One concrete move for sleep, training or recovery, on a date.
3
A short exercise
Look at last week: which days did you give from an empty tank?
In Sigma
Put it in focus
Keep a stance in focus for as long as it helps. Change it or clear it whenever you like.
Notice it in your writing
Tag a journal entry with the stance you noticed or want to practise, and find it again later.
Close to this one