The nine ·
02
Energy and recovery
Sleep, rest and recovery decide what you have to give. Sigma keeps how it feels and what actually happened side by side, so you can see the difference.
Your assessment · Product preview
Feeling
4
Evidence
4
Last six assessments
Your assessment, based on what you can point to, beside how it feels. Balanced scores are not the goal; what matters to you is.
Where it shows up
In your day, your habits and your reviews.
Today
A reflection prompt
What gave you energy? What used more than you expected?
Habits
Done, partly or not done
Done
Partly
Not done
A missed day gets accounted for, then you move on. No zero days.
Review
Over a real period
12 weeks · sessions kept
How energy moved across the week, month or quarter, next to what you did.
Body and practice together
Four pillars, nine areas.
Training
What you put in
Health and fitness
+
Nutrition
What you fuel with
Health and fitness
+
Recovery
What lets it land
Energy and recovery
+
Mindset
Where you operate from
All nine areas
=
Stances that train it
All nine areas