The nine ·
01
Health and fitness
How you train, move and eat shows up in everything else. Sigma puts your plan next to what you actually did, so the gap is visible and you can close it.
Your assessment · Product preview
Feeling
4
Evidence
4
Last six assessments
Your assessment, based on what you can point to, beside how it feels. Balanced scores are not the goal; what matters to you is.
Where it shows up
In your day, your habits and your reviews.
Today
A reflection prompt
What did your body need today, and what did you give it?
Habits
Done, partly or not done
Done
Partly
Not done
A missed day gets accounted for, then you move on. No zero days.
Review
Over a real period
12 weeks · sessions kept
Sessions planned next to sessions kept, and how your body felt across the week, month or quarter.
Body and practice together
Four pillars, nine areas.
Training
What you put in
Health and fitness
+
Nutrition
What you fuel with
Health and fitness
+
Recovery
What lets it land
Energy and recovery
+
Mindset
Where you operate from
All nine areas
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Stances that train it
All nine areas