Optional addition
Everything starts with how you lead yourself.
Personal leadership provides your foundation for clarity, direction and follow-through. Add Training and Nutrition to support your physical goals. One Sigma membership, built around what matters to you.
Part of the upcoming Sigma membership. The free nine-area assessment is available now.
Optional addition
Nutrition
Foundation for every membership
Personal leadership
Personal leadership is included in every membership. Training and Nutrition are optional.
Personal leadership
Make your intentions count.
Knowing what you want is a starting point. Personal leadership helps you bring it into your everyday decisions, commitments and actions.
Understand yourself.
Assessment, values, standards, boundaries and guided reflection.
Choose your direction.
A personal definition of success, outcomes, decisions and milestones.
Make it practical.
Daily priorities, planning and commitments linked to your goals.
Think it through.
Journaling by hand, scan, voice or keyboard.
Learn from experience.
Check-ins, reviews, clear counts, stances and learning material.
Optional addition
Training
Build physical capability.
365 brings strength and endurance into one structured programme, tailored to your current state, goal, time and place. Plan sessions, train and review your progress through the year.
Optional addition
Nutrition
Fuel what you want to achieve.
PPP, Plant Powered Progress, supports your goals with fully plant-based nutrition. Work with macro targets for training and rest days, recipes and practical preparation.
Your life doesn’t happen in separate tabs.
You want to finish an important project and get back into regular training. Personal leadership helps you choose a realistic week. Training gives your sessions structure. Nutrition helps you prepare for that week. Your review brings the relevant information back to the direction you chose.
One membership · Example week
Goal: finish an important project and get back into regular training.
Personal leadership
Send the proposal draft
Next action · Tuesday 11:00
Training · optional
Strength session · 45 minutes
Wednesday · supports getting back into training
Nutrition · optional
Prepare tomorrow’s lunch
Tuesday evening · lentil grain bowl
Week review
Proposal draft
Partly
Strength sessions
2 of 3 planned
Lunch prepared ahead
Done
Keep, change or let go. Then carry the learning into next week.
Illustrative member journey. Not a customer result.