How you move, train, eat and care for your physical capability.
The Nine
See your life in a wider frame.
Nine connected areas help you consider where you stand and what deserves attention. You choose what matters most in your circumstances.
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Sleep, rest and how you recharge.
The people closest to you and how you show up for them.
Your work, what you build and where it is heading.
What you earn, keep, spend and build over time.
What you learn, practise and become.
Play, experiences and the things you enjoy for their own sake.
Where your attention goes and how you protect it.
Meaning, contribution and the impact you want to have.
A starting point, not a perfect shape.
The assessment puts how an area feels beside your own assessment of the evidence. The two can differ. That difference can prompt a useful question; it does not automatically tell you which area to fix.
Choose where to focus.
Balanced scores are not the goal. Start with what matters to you, the circumstances you face and a change you can meaningfully make.